You’ve got a family and you want to keep them fit. Everyone knows that working out together as a family is the best way to go for everyone – not only does it strengthen the bond between parents and children, but it also helps keep the fit genes in the entire family! If you’re looking to get your family training together at home, look no further than the 45+ awesome workouts that come with this bundle. It’ll get you started on the right track with plenty of options for cardio, weight lifting, stretching and more. Enjoy these top-notch routines that will have you ready to hit the slopes without hurting your family members!
30-Minute Cardio Routine
Cardio workouts are perfect for keeping your family fit. They burn calories and increase circulation, helping to prevent conditions like sepsis and stroke. For this 30-minute workout, you’ll work all the body segments in just 30 minutes. Cardio workouts help you increase your metabolism, so you’re burning calories even when you’re not actively working out! Cardio is also known as “energy” or “impact” training, and it’s the 9th most recommended type of exercise by the American Heart Association. If you’re unsure how to fit in a workout into such a short period of time, you can check out our guide to doing cardio exercises that works every body part.
45-Minute Weightlifting Routine
What’s better than one workout that works all areas of the body? How about two? Try three! That’s the case with the 45-minute weight lifting workout in this great bundle. Work out together with your kids or your aging parents, or, if you’re really lucky, your weight lifting grandaddy. This workout works the whole body, so it’s perfect for people who want to stay active but don’t necessarily have the time for gym memberships or fancy workouts. This is a full-body workout that will get your heart rate up and make you sweat. If your family is top-notch at lifting weights, you can even try lifting with everyone in this workout!
30-Second Chest and Triceps Circuit
What’s better than one workout that works all areas of the body? How about two? Try three! That’s the case with the 30-second chest and triceps circuit in this great bundle. This workout will help your body get a proper work out, working both the lower and upper body at the same time. Your heart rate will be high, and you’ll feel extremely burnished. This is one of those “you’ll-never-be- able-to-do-that-again” workouts. It’s intense without being damaging.
Stairmaster for All Ages
Stairclimbing has always been a family favorite. That’s why you’ll love the Stairmaster for all ages in this great bundle. This workout will fit into any family’s schedule, as it’s done entirely on staircases. You can do this routine at home or in a commercial stairclimbing facility. You’ll get a good workout without even realizing it. Stairmaster workouts are known for making users sweat, and this one does just that. In addition to working the muscles in your legs, feet and feet,thighs and buttocks, this workout will also work your core, which will help you stay fit and strong for longer. Your whole body will be working hard, and you’ll feel it in your heart rate during the workout, not to mention the burn. This is an amazing way to prepare yourself for real life challenges, such as walking or climbing stairs.
10 Tips for a Successful Family Fitness Session
If you’ve been experiencing fitfam problems, or you just want to get the family in shape together, here are 10 tips for doing family fitness better. Don’t Forget to Train Your weaker KIDS members. Let’s be honest, you don’t think about doing CrossFit, WODs or other high-intensity workouts with your kids, do you? Well guess what, you need to. You need to stay fit and healthy for your family, and your kids need to be able to participate in fitness activities without you having to lift a finger. Keep Your Routine Simple. You don’t have to do circuits or use fancy equipment. Just get on the stairs, walk or run and work on the basics. Don’t Be afraid to Ask. Just because you’re the oldest in the family, that doesn’t mean you have to be the oldest in fitness, or the only one who’s able to do something. Reward Your Success. If you’ve been working out for a while and you notice your family starting to see results, consider rewarding them. What Ever Happened to Couples?. As we get older, we’re often more interested in doing things alone. That’s why it’s helpful to have a friend or a partner to workout with.
Conclusion
The good news is that by following these 10 tips, you’ll be well on your way to getting your family in shape.