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Magnesium is an essential mineral found in abundance in green leafy foods. In fact, the human body efficiently converts magnesium into the much-needed hormone called magnesium. Not only does magnesium play a vital role in keeping your bones healthy, it has powerful benefits for your health as well. It can help you lose weight and keep your energy levels up. It also plays a key role in maintaining a healthy blood sugar level. Magnesium supplements are available of course, but research suggests that the benefits of doing so are unlikely to be worth the side effects! Read on to learn more about the best magnesium supplements for weight loss and better health.
What is magnesium?
Magnesium is a naturally-occurring, soft, white powder found in various foods like almonds, avocados, bananas, etc. It is also found in essential medications like magnesium sulfate, magnesium citrate and magnesium hemitrlie. It is non-intoxicating, therapeutically useful and has shown strong anti-inflammatory properties as well as a strong relaxing action on the central nervous system.
How does magnesium work for weight loss?
One of the main advantages of magnesium is that it helps with appetite and weight loss. It works by increasing serotonin levels in the brain which makes you feel full and happy. It also works by decreasing cortisol levels which helps with regulation of the body’s internal thermostat.
The best magnesium supplements for weight loss and better health!
As we have seen, magnesium is a vital nutrient that plays key roles in the body and health. Apart from that, it is also found in many everyday products like water, baking powder, table salt, etc. As a supplement, you should consider taking magnesium citrate or magnesium malate. They are less likely to cause unwanted side effects like flushing, light headedness and increased heart rate.
Magnesium and heart health: How it benefits heart health
Studies suggest that magnesium can help with heart health in a number of ways. It can prevent blood pressure spikes and promote healthy blood flow. It can also help with the growth of new blood vessels which can prevent clogging of the heart. In fact, taking a magnesium supplement along with a statin can reduce the risk of developing heart attack and strokes by up to 30%.
Magnesium and diabetes: How it benefits diabetes control
Some studies have even shown that taking a magnesium supplement along with a insulin-sensitizing drug like biguanide can help with diabetes. Studies suggest that taking a magnesium supplement along with a insulin-sensitizing drug like biguanide can help with diabetes. This is because the magnesium plays an important role in controlling blood sugar levels by regulating the neurotransmitters responsible for regulating the level of insulin in the body.
Final Words
As you can see from the list of the best magnesium supplements, there is plenty of choice out there. There are many kinds of magnesium supplements available, and research suggests that the most important thing is to get the right kind for you. The best magnesium supplement for weight loss and better health is going to depend on your needs and desired outcomes. Do your research and find the best magnesium supplement for your body type, weight and health. magnesium has many benefits for your health and well-being. This article will give you a list of the best magnesium supplements for weight loss and better health.