We all know that magnesium is one of the most beneficial minerals for our body. It plays a key role in maintaining a healthy nerve supply in our body, which means it’s important to have as much of this mineral as possible. We use magnesium to help make new brain cells, support existing brain cells, and regulate fluid in our brain and nerve tissue (neuro-transmitters). You may not be aware of how magnesium affects your sleep habits or productivity the next day, but in all likelihood you’re already getting enough of this important mineral. The problem is, many people don’t get enough of this mineral due to diet and lifestyle factors like stress, anxiety, and sedentary behaviors. A good example of how magnesium can affect your life is in your sleep habits. Most people are well aware that too little or too much of some things can be detrimental. For example: a lack of vitamin B6 can lead to fatigue and depression because it interferes with neurotransmitters such as serotonin (a feel-good hormone) and endorphins (brain chemicals that produce natural painkilling “endorphins”). In fact, research has shown that a deficiency in vitamin B6 can cause insomnia because it interferes with neurotransmitters involved in regulating sleep cycles.
What You Need to Know About Magnesium and How It Can Help You Sleep Better, Feel More Productive, and Stay Young!
We all know that magnesium is one of the most beneficial minerals for our body. It plays a key role in maintaining a healthy nerve supply in our body, which means it’s important to have as much of this mineral as possible. We use magnesium to help make new brain cells, support existing brain cells, and regulate fluid in our brain and nerve tissue (neuro-transmitters). You may not be aware of how magnesium affects your sleep habits or productivity the next day, but in all likelihood you’re already getting enough of this important mineral. The problem is, many people don’t get enough of this mineral due to diet and lifestyle factors like stress, anxiety, and sedentary behaviors. A good example of how magnesium can affect your life is in your sleep habits. Most people are well aware that too little or too much of some things can be detrimental. For example: a lack of vitamin B6 can lead to fatigue and depression because it interferes with neurotransmitters such as serotonin (a feel-good hormone) and endorphins (brain chemicals that produce natural painkilling “endorphins”). In fact, research has shown that a deficiency in vitamin B6 can cause insomnia because it interferes with neurotransmitters involved in regulating sleep cycles.