Red light therapy can be extremely helpful when you experience stress and anxiety. But how exactly does it work to reduce stress and anxiety? Red light therapy is a type of artificial light that is specifically created to reduce the effects of stress and anxiety. It works by making your body feel relaxed or tranquil, and can even help you cope with phobias and panic attacks . In fact, it's so effective that scientists have been experimenting with different ways to produce red light in order to improve its effect on people. The result has been the development of different types of red light therapy machines for Sale , ranging from small portable devices to large setups. So, in this article, you will learn everything you need to know about Red Light Therapy: How It Works , including pros & cons , types of Red Light Machines , potential side effects , and more .
What is Red Light Therapy?
Red light therapy is a type of artificial light that is specifically created to reduce the effects of stress and anxiety. It works by making your body feel relaxed and calm, and can even help you cope with phobias and panic attacks . It's most effective when you use red light that is very close to the levels your brain processes as "threat". In other words, it works best when you have a fear of very specific colors - like red - that your brain associates with danger or stress .
How Does Red Light Therapy Work?
The color red light is associated with various emotions - positive emotions like happiness and love, and negative emotions like fear, sadness and stress. By making your body associate certain colors with those emotions, you are basically tricking your brain into thinking that these are safe colors instead of the ones that make you feel afraid or stressed. This is how Red Light Therapy works: When you are exposed to lots of blue light - which your brain associates with peace and calmness -, it's as if you are protected from negative emotions by putting on a blue light-emitting shield . When you are protected by blue light, you feel safe and happy instead of afraid or stressed.
Pros of Red Light Therapy
It's very effective - Red light therapy can be extremely effective at lowering stress and anxiety levels when used the right way. The most important thing to remember is that you must use red light therapy at night - when your brain is at rest - in order to get the full benefit . It's easy to use - You don't need to spend a lot of money to get started. A small setup will cost you around $80 - $120 dollars, and a large setup can cost you as much as $300 - $500 dollars. It has a variety of effects - Unlike some other light therapy devices that only provide one type of light, red light therapy has a variety of effects, including short- and long-term outcomes . Some people see immediate benefits, while others see huge improvements in just a few weeks .
Cons of Red Light Therapy
It may not provide protection against all fears and phobias - Some people think that red light therapy is a magical device that can protect them from all fears, but it doesn't work that way. All fears and phobias need to be addressed on a psychological level in order for red light therapy to work. You need to use it the right way - Some people think that because it's artificial light, it won't work for them because they are afraid of the dark - which is actually a very common fear . You need to be facing the light in order for it to work, and you need to stay in the light for a certain length of time (for example, for 15 seconds) in order for it to be effective .
Types of Red Light Therapy
There are many different types of red light therapy, including continuous light therapy, pulsed light therapy, and white light therapy. Some of the more popular types are listed below: Continuous Light Therapy - This is the most popular type of red light therapy, and it works by shining lights from a variety of colors at you continuously, usually for 12 - 24 hours a day. Pulsed Light Therapy - This type of red light therapy hits you with waves of light, typically for 4 - 8 seconds, and then immediately switches to a different color - often red. It's similar to continuous light therapy, but it's used for shorter periods of time. White Light Therapy - White light therapy is not only very effective at treating depression and stress, it can also be used to treat anxiety and stress related to specific colors, like blue .
Potential Side Effects of Red Light Therapy
Some of the side effects of red light therapy include - increased alertness, increased heart rate, increased blood pressure, increased heart rate variability, increased galvanicskin response, increased intracranial pressure (ICP), increased muscle tension, increased salivation, increased body temperature, increased heart rate variability, increased eye contact, increased focus, reduced sleep, increased mean corpuscular volume (MCT), and increased cognitive function.
Conclusion
In conclusion, while red light therapy may not be a perfect solution for everyone, it is a powerful tool that can help with different issues such as stress and anxiety. The best way to use it is to find a setup that is right for you and your space.