Your body is an amazing machine. It works hard to keep you healthy and perform at your best, while also keeping you entertained and happy. Here are some ways you can help keep yourself from being a constant energy hog. If you're like most people, you know that when the week starts, work gets busy, family dinners get cold and commitments pile up. Without fail, by Thursday night you're sitting at home watching reruns of The Office orarsity-dwelling on Facebook. This is natural. You and your overactive mind need rest to recharge after a long week of work or school commitments. But too much TV? Not so much. Here are some tips on how to stop exhausting yourself every day without resorting to special effects or technology:
Learn how to wind down.
It's no secret that social media, smartphones and TV have led to an online culture that can be exhausting. What you need to do is learn how to wind down. Here are a few ways to help: - Go to bed early. - Turn off the internet and phone - Take a bath - Play with your kids - Get some physical activity. - Conclusion
Turn off the internet and phone
There are tons of ways to stop Pinterest, Instagram and other social media from taking up your time. Some people find it helpful to turn off the internet and phone so they are not keeping track of what everyone is doing. If you have a smart TV, turn off the internet and phone capabilities. This will significantly decrease your exposure to pop culture and allow you time to wind down from a constant stream of news and updates.
Take a bath
Baths are great for preparing your body for sleep. The warm water will relax you and help with insomnia. If you have a bath or shower regularly, it is free and easy to relax into the tub or shower and sleep.
Play with your kids
Play is incredibly relaxing and helps with sleep. Whether you play together or on the computer, the key is to play with your kids. The effects of digital toys are too strong for young children and already learning to use computers. Put your kids in a real-world environment where they will spend time with you instead.
Get some physical activity.
Physical activity is great for your body and helps with stress and inflammation. Get enough exercise to help you feel alert and able to function at your best. It does not have to be strenuous or even physical. Walking, yoga, painting, reading, crafts and journaling are all good exercises.
Conclusion
Physical activity is an important part of any healthy routine. It is great for your health and helps with stress and inflammation. Getting enough sleep is important too, but it is the perfect time to take a break from the screens and do something different. Make sure you are winding down before sleeping. Limit social media so you can avoid exhaustion and lack of focus that keep you from performing at your best. Get some fresh air and exercise to help you relax and sleep better.