Are you looking for a healthy and natural way how to lose weight? Are you tired of being overweight or having extra weight around your middle? If so, then you’ve come to the right place! If you are reading this, then chances are that you are one of the many who are suffering from obesity. The statistics show that over 70% of American adults are either overweight or at risk for becoming morbidly obese. And with each passing day, more and more Americans are becoming aware of the unhealthy effects that overeating and gaining weight has on our bodies. From increased risk of disease to social isolation and depression, having too much fat mass is simply not healthy! So how do you keep fit but not eat unhealthy? Well, there is nothing easier than changing your eating habits! By keeping track of your intake from week to week, you will be able to avoid overindulging in unhealthy foods while at the same time restricting yourself from overeating. Here's how:
Track your food intake
Like any other profession, dietitians advise their clients to track their food intake. This is especially important during the initial phase of weight loss, when you’re trying to lose weight for the first time and are still learning how to maintain your new diet. Having an accurate record of what you’re putting in your mouth can make it easier to stay on track and avoid overindulging in unhealthy foods. It’s also a good idea to jot down which foods you consume regularly. This will help you identify which foods are your main culprits for overeating and weight gain.
Make a habit of having breakfast
This is very important if you’re looking to lose weight. It’s not rare for people who are trying to lose weight to feel hungry during the day, which can lead to them eating unhealthy items sugary breakfasts or snacks. A good way to combat this is to make a habit of eating a healthy breakfast. There are numerous foods that are good for you during breakfast such as oatmeal, whole-wheat bread, whole-wheat flours, corn flakes, steel-cut oats, sweet potatoes, avocados, etc. It’s also a good idea to make this a routine that you keep up with throughout the day. By doing this, you will be less likely to binge on sugary breakfasts while you’re on your way to work or school.
Make dinner a major meal
This is very important if you’re trying to stay fit and lose weight. It is recommended that most people have a minimum of two main meals and a snack per day. This includes breakfast, lunch, and dinner. It’s very important to have a routine for making dinner. It is recommended that you only eat dinner once every day. This helps to prevent snacking while you’re already hungry and keeps you from gaining weight. It’s also a good idea to make a meal that you feel full and satisfied from. There are many meals that you can make to satisfy your taste buds and keep you from eating too much. Here are a few examples: Eggs in all their various forms: scrambled, over easy, sunny-side up, boiled, omelets, fluffy rouladen, frittatas, soft-boiled, hard-boiled, etc. Salads: fresh or iceberg, non-fat, low-fat, fat-free, sugar-free, etc. Vegetables: fresh, frozen, canned, or in season, raw, or cooked, and various types. Fruits: fresh, frozen, or canned, or in season, or simply take a melon or 2/3 of a kiwi. Breads: homemade or store-bought, rye, whole-wheat, brown, bagel, cornmeal, etc. Cakes: sugar-free, fat-free, low-carb, etc. Puddings: homemade or store-bought, low in sugar, fat-free, and made with natural ingredients Starches: potato, rice, corn, sweet potato, etc. Protein: animal, fish, turkey, pork, lamb, etc. Vegetables and soups: fresh, frozen, or canned, and various types Salad bar items: fresh vegetables, fruit, low-fat cheese, nuts, seeds, etc.
Learn how to cook!
If you are not yet aware, cooking is one of the best ways to lose weight and keep fit. There are certain types of foods that are better cooked than store-bought versions. You will make yourself healthier, eat less calories, and reduce the amount of chemicals and preservatives that are found in many prepared foods. Let’s say for example you love sandwiches. You can make your own or purchase healthy sandwich recipes online. Or you can purchase low-fat, high-protein meatball subs at the deli section of the grocery store. These are bad for you. So are many processed foods. You can make better choices when you cook at home.
Keep a food diary
A diary is a great way to track your eating habits. This will help you to understand and plan your meals around your working calendar. You can also use this information to track your progress and make adjustments accordingly. You can record the date, the type, and the portion size of every meal and drink that you consume. This will help you to see where you are overeating and which foods you can make changes to improve your diet.
Find your healthy weight range
This is very important if you want to keep fit and lose weight. It will help you to know how to begin. There are many diet programs that can help you lose weight. However, to lose weight for a party or for show-up numbers, you would do better to go below the healthy weight range. Here is the healthy weight range for women: Under 5’0” – 401.6 lb 5’0” – 5’4” – 401.6 lb 5”4” – 6’0” – 410.4 lb 6’ – 6’2” – 410.4 lb Over 6’2” – 410.4 lb Here is the healthy weight range for men: Under 6’0” – 293.6 lb 6’ – 6’2” – 293.6 lb 6’2” – 6’4” – 293.6 lb 6’4” – 6’6” – 293.6 lb Over 6’6” – 293.6 lb
Exercise for your health and not just for losing weight
Exercising is a great way to keep your body fit and healthy. It helps to reduce the risk of many chronic diseases and helps your body to get rid of toxins. It is also a proven way to boost your mood and improve your self-esteem. So, why the heck not do something for your health and go for a walk or do some yoga or Pilates at the same time? If you are not yet familiar with these exercises, you can always watch videos or go to the library and borrow books on how to do them. It doesn’t matter if you are very fit or not very fit, any kind of exercise will help you to get in shape and lose weight.
Conclusion
Over the years, research on the positive effects of exercise has grown exponentially. There is strong evidence to suggest that regular physical exercise can help you to maintain a healthy weight and prevent various chronic diseases such as diabetes, heart disease, cancer, etc. So, the next time you are in the mood for a snack, take a moment to consider your eating habits and try some healthier options. If you are able to stay with these for a week, you will definitely notice a difference in your eating habits. And remember, the easiest way to lose weight is to start sapping the energy from your favorite foods!